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20 Min. Rest Day Mobility | Lower Body Recovery - Hip Opener u0026 Ankle + Foot Care | Beginner-Friendly




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Название :  20 Min. Rest Day Mobility | Lower Body Recovery - Hip Opener u0026 Ankle + Foot Care | Beginner-Friendly
Продолжительность :   20.58
Дата публикации :  
Просмотров :   22 rb


Кадры 20 Min. Rest Day Mobility | Lower Body Recovery - Hip Opener u0026 Ankle + Foot Care | Beginner-Friendly





Описание 20 Min. Rest Day Mobility | Lower Body Recovery - Hip Opener u0026 Ankle + Foot Care | Beginner-Friendly



Коментарии 20 Min. Rest Day Mobility | Lower Body Recovery - Hip Opener u0026 Ankle + Foot Care | Beginner-Friendly



Eleonora
THIS IS SO GOOD THANK YOU
Comment from : Eleonora


Bruna Cenci
You are an amazing instructor! Thank you 🙏🏽❤
Comment from : Bruna Cenci


Marina Pérez DLeón
Loved it! Just what I needed it today 🙏🏽
Comment from : Marina Pérez DLeón


Kristin D Lazar
I love all your videos! Can you do a few more of the rest day videos (I like that this is longer & would love a whole body one) Thanks for so much amazing content! I do one of your videos almost every day now & love especially doing a longer one on rest days
Comment from : Kristin D Lazar


Samantha Bondo
Love your workouts!
Comment from : Samantha Bondo


Dziewczyina Swarozyca
This literally felt like a deluxe massage
Comment from : Dziewczyina Swarozyca


C M
What an awesome workout for me today Tired from a strength workout yesterday, just what I needed ❤
Comment from : C M


LadyBug
Hi Julia 😁brMy work is standing on the feet eight hours and after my lower body is very tired, and sometimes especially my lower back Can this mobility workout be done for soothing a little bit my lower body?brAh, I see scorpion, love this move, challenging, but at the same time awesome 🤩brbrThank you 👏
Comment from : LadyBug


Vitali Roberts
Thanks, for getting me into my body!
Comment from : Vitali Roberts


nikeylee94
Thank you! I really enjoyed the session
Comment from : nikeylee94


Dwayne Green
This was awesome! I will definitely repeat again!
Comment from : Dwayne Green


no reply
That was FANTASTIC!!! I think so many of us need more of this!!! Thanks for making it accessible to us!
Comment from : no reply


Ana Brandus
I saw this video is also in the running playlist 🏃‍♀️ brCan this routine be used as running mobility?
Comment from : Ana Brandus


Paul Dumas
hello JuliabrWhoua , i enjoy this workbrthank you so mutch
Comment from : Paul Dumas


Carolayne
Daaamn 😮 I was needing this and didn't know where to startthis was my first workout with you and I've loved it!! Perfect for knee pain, period and rest Thanks, Juliaaa ❤
Comment from : Carolayne


chisakan Meechaithanakit
I did this today, this is so good Julia Your workout remind us to move some body part that people tend to forget working on it Keep up a good work😊
Comment from : chisakan Meechaithanakit


Stefan Grünwald
Danke!
Comment from : Stefan Grünwald


Kari Sa
If somebody asked me what is my favourite workout on your channel, I would say all! It was another great seasion with you, I feel at ease and my body is definitely more open now Time flies by so quickly with you, 20 minutes felt like 5 Thank you Julia, I am happy I could exercise with you 🤍🤍
Comment from : Kari Sa


TingleStorm ASMR
My whole body and soul are so thankful 💖
Comment from : TingleStorm ASMR


Noralyn Propps
i am so glad i’ve found your channel my husband and i have been loving all your mobility videos we love it! thank you so much
Comment from : Noralyn Propps


Your Health Care Toolbox
This was an awesome mobility workout I feel so loose and open!! Thank you!!!🎉🎉
Comment from : Your Health Care Toolbox


Ironell Rodriguez
Thank you Julia I love it!🧘🏻‍♀️🫶🏼
Comment from : Ironell Rodriguez


Dorian Merrill
Great one Julia, thanks!
Comment from : Dorian Merrill


Hernan
Super helpfull thanks!
Comment from : Hernan


Nicholas Buck
Thanks
Comment from : Nicholas Buck


Maruhaザジ
Heyaa Julia, I'm an highschool student in France 🇫🇷, currently in boarding school I just finished this workout and, okay, I don't write this much usually but I gotta say I'm really glad I got you now 💗 the moves you give us are new, unknown for most of them, effective and it's just so Pleasurable! ✨I thank you (and we all do!)brAlso you terribly stunning, and we celebrate a lot your qualities and varieties ! Thank you for daring sharing on YtB 😁 (I love practicing with you even with noises, people, dirt on the floor :p)
Comment from : Maruhaザジ


RSMover
Much needed after I put myself through the ringer yesterday!!
Comment from : RSMover


L Fii
You are so great THANK YOU!!!
Comment from : L Fii


Lasbrook -1867-
Excellent, thank you Julia you made a wonderful start to my day, you are a force 💪
Comment from : Lasbrook -1867-


Wade Briggs
Thank you Julia These videos have been a tremendous help since I’ve started running
Comment from : Wade Briggs


abril gomez
this felt amazing Can you do one for upper body?
Comment from : abril gomez


G M
Great session Perfect for a runner’s recovery Thank you for posting
Comment from : G M


Siani Naylea
so good
Comment from : Siani Naylea


Siani Naylea
day 111!
Comment from : Siani Naylea


Kate Smith
Rest- day mobility - what a great idea :)
Comment from : Kate Smith


radarh79
GREAT MUSIC ;)
Comment from : radarh79


WideEyes by Rahat
I'm speechless after completing this session I'm relaxing like never before
Comment from : WideEyes by Rahat


Herman Braker
This for tomorrow in the morning
Comment from : Herman Braker


Maria Kravtsova
amazing flow, Julia thank you 🧡
Comment from : Maria Kravtsova


Milica Radović
Awesome! Thanks 👍
Comment from : Milica Radović


Hannah
Das Video kam wie gerufen :D so schön entspannend mal alles ruhig durch zu bewegen :)
Comment from : Hannah


Matthias Gerster
Top Gefällt mir sehr gut Dank Dir!
Comment from : Matthias Gerster


Marianne Porter
This is exactly what I needed today!
Comment from : Marianne Porter



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