Название | : | 20 Min. Rest Day Mobility | Lower Body Recovery - Hip Opener u0026 Ankle + Foot Care | Beginner-Friendly |
Продолжительность | : | 20.58 |
Дата публикации | : | |
Просмотров | : | 22 rb |
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THIS IS SO GOOD THANK YOU Comment from : Eleonora |
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You are an amazing instructor! Thank you 🙏🏽❤ Comment from : Bruna Cenci |
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Loved it! Just what I needed it today 🙏🏽 Comment from : Marina Pérez DLeón |
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I love all your videos! Can you do a few more of the rest day videos (I like that this is longer & would love a whole body one) Thanks for so much amazing content! I do one of your videos almost every day now & love especially doing a longer one on rest days Comment from : Kristin D Lazar |
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Love your workouts! Comment from : Samantha Bondo |
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This literally felt like a deluxe massage Comment from : Dziewczyina Swarozyca |
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What an awesome workout for me today Tired from a strength workout yesterday, just what I needed ❤ Comment from : C M |
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Hi Julia 😁brMy work is standing on the feet eight hours and after my lower body is very tired, and sometimes especially my lower back Can this mobility workout be done for soothing a little bit my lower body?brAh, I see scorpion, love this move, challenging, but at the same time awesome 🤩brbrThank you 👏 Comment from : LadyBug |
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Thanks, for getting me into my body! Comment from : Vitali Roberts |
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Thank you! I really enjoyed the session Comment from : nikeylee94 |
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This was awesome! I will definitely repeat again! Comment from : Dwayne Green |
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That was FANTASTIC!!! I think so many of us need more of this!!! Thanks for making it accessible to us! Comment from : no reply |
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I saw this video is also in the running playlist 🏃♀️ brCan this routine be used as running mobility? Comment from : Ana Brandus |
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hello JuliabrWhoua , i enjoy this workbrthank you so mutch Comment from : Paul Dumas |
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Daaamn 😮 I was needing this and didn't know where to startthis was my first workout with you and I've loved it!! Perfect for knee pain, period and rest Thanks, Juliaaa ❤ Comment from : Carolayne |
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I did this today, this is so good Julia Your workout remind us to move some body part that people tend to forget working on it Keep up a good work😊 Comment from : chisakan Meechaithanakit |
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Danke! Comment from : Stefan Grünwald |
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If somebody asked me what is my favourite workout on your channel, I would say all! It was another great seasion with you, I feel at ease and my body is definitely more open now Time flies by so quickly with you, 20 minutes felt like 5 Thank you Julia, I am happy I could exercise with you 🤍🤍 Comment from : Kari Sa |
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My whole body and soul are so thankful 💖 Comment from : TingleStorm ASMR |
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i am so glad i’ve found your channel my husband and i have been loving all your mobility videos we love it! thank you so much Comment from : Noralyn Propps |
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This was an awesome mobility workout I feel so loose and open!! Thank you!!!🎉🎉 Comment from : Your Health Care Toolbox |
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Thank you Julia I love it!🧘🏻♀️🫶🏼 Comment from : Ironell Rodriguez |
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Great one Julia, thanks! Comment from : Dorian Merrill |
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Super helpfull thanks! Comment from : Hernan |
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Thanks Comment from : Nicholas Buck |
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Heyaa Julia, I'm an highschool student in France 🇫🇷, currently in boarding school I just finished this workout and, okay, I don't write this much usually but I gotta say I'm really glad I got you now 💗 the moves you give us are new, unknown for most of them, effective and it's just so Pleasurable! ✨I thank you (and we all do!)brAlso you terribly stunning, and we celebrate a lot your qualities and varieties ! Thank you for daring sharing on YtB 😁 (I love practicing with you even with noises, people, dirt on the floor :p) Comment from : Maruhaザジ |
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Much needed after I put myself through the ringer yesterday!! Comment from : RSMover |
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You are so great THANK YOU!!! Comment from : L Fii |
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Excellent, thank you Julia you made a wonderful start to my day, you are a force 💪 Comment from : Lasbrook -1867- |
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Thank you Julia These videos have been a tremendous help since I’ve started running Comment from : Wade Briggs |
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this felt amazing Can you do one for upper body? Comment from : abril gomez |
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Great session Perfect for a runner’s recovery Thank you for posting Comment from : G M |
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so good Comment from : Siani Naylea |
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day 111! Comment from : Siani Naylea |
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Rest- day mobility - what a great idea :) Comment from : Kate Smith |
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GREAT MUSIC ;) Comment from : radarh79 |
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I'm speechless after completing this session I'm relaxing like never before Comment from : WideEyes by Rahat |
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This for tomorrow in the morning Comment from : Herman Braker |
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amazing flow, Julia thank you 🧡 Comment from : Maria Kravtsova |
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Awesome! Thanks 👍 Comment from : Milica Radović |
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Das Video kam wie gerufen :D so schön entspannend mal alles ruhig durch zu bewegen :) Comment from : Hannah |
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Top Gefällt mir sehr gut Dank Dir! Comment from : Matthias Gerster |
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This is exactly what I needed today! Comment from : Marianne Porter |
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